Train with Club Northwest
Our training groups compete in marathons, 5k-10k road, and indoor/outdoor track. We provide weekly workouts in each race distance for a range of ability levels, and Sunday long runs. Also check out our youth team pages.
ANNOUNCEMENTS
Marathon Cycle Info: The marathon calendar has been posted below! Feel free to browse workouts all the way up to race day!
Cross Country Cycle Info: 1-week break with no running from August 15th - August 20th. Start jogging on August 21st, workouts start on September 7th at the Green Lake Track.
Click here to see which pace group is best for you.
WEEKLY WORKOUT INFO
Click the image link for more information about each workout day.
For beginner & intermediate runners. Open to all CNW members and non-members. See Tuesday website for workout details.
For intermediate to highly experienced athletes. Open to CNW members who meet time standards. See Coach Tom’s website for workout details.
For intermediate to highly experienced athletes. Follows the same workout as Wednesday Nights. Open to all CNW members. See Coach Tom’s website for workout details.
For intermediate to highly experienced athletes. Both Tuesday and Wednesday runners meet together on Saturdays. Open to all CNW members. See Coach Tom’s website for workout details.
RACE TRACKING DOCUMENT
Athletes are encouraged to input their racing plans in the tracking spreadsheet linked below. This will assist athletes in finding training, pacing, and travel partners for races and will help coaches effectively write workout for upcoming races.
Club Events
Where to run
The Pacific Northwest is a haven for runners. Here are some of the more popular routes within the city and in the general area.
in Seattle
Green Lake, the Burke-Gilman Trail (colloquially, “the Burke”), Washington Park Arboretum (colloquially, “the Arb”), and many more!
BEYOND Seattle
Snoqualmie Valley Trail, forest roads, Iron Horse, Bridle Trails, Redmond Watershed, Tolt, and more!
Trail running
Washington State is a world-class trail running destination, featuring everything from beginner level up to multi-day mega routes.
Strava club
Members can join our Strava Club here! strava.com/clubs/clubnw
Check out the latest runs by our members below.