Saturday Morning Workouts

ALL CLUB MEMBERS welcome

WORKOUT DETAILS

Both the Tuesday and Wednesday workout groups meet together for Saturday practice. If you don’t know the Saturday coaches please introduce yourself so they can assign you to the correct pace groups. They need to know a bit about your workout history before assigning you to a pace group. Workout details can be found at the link below to Coach Tom’s website. The workouts on Coach Tom’s website match the official CNW workout calendar, but more details and paces are provided.

Questions? Contact Tom Cotner or Mark Bloudek.

Overview

Saturday morning workouts are open to all club members, and complement both the Tuesday and Wednesday midweek workouts. Depending on the time of year, the location is either Roosevelt High School Track or Lower Woodland Dirt Track.

LOCATION & SCHEDULE

Location: During the cross country season, practice is at the Lower Woodland Dirt Track. Cross country season is between Labor Day and the Club National XC race on the 2nd Saturday in December. At all other times of the year practice is at the Roosevelt High School Track. If practice has to move due to a high school sports game, an announcement will be made on the main workout page.

Time: The workout starts at 8:30am on Saturday. It is recommended to arrive around 8:00am to warm up.