2024 Bill Roe All-Comers Schedule

Scroll to special events

W1: May 29   • W2: June 5   • W3: June 12W4: June 19 • W5: June 26 • W6: July 3

W7: July 10 • W8: July 17 • W9: July 24W10: July 31 • W11: August 7 • W12: August 14

Odd Weeks: W1, 3, 5, 7, 9, 11Even Weeks: W2, 4, 6, 8, 10, 12

Track Event Schedule

Schedule updated in 2024!

Time Kids event Open event (odd week) Open event (even week)
6:00pm 100m
6:20pm 50m
6:40pm 200m
7:00pm Kid's Mile
7:15pm 100m/110m hurdles 400m Hurdles
7:30pm 100m 200m
8:00pm Jogger's Mile Jogger's Mile
8:15pm Co-ed 4x100m Relay Co-ed 4x100m Relay
8:25pm 1500m Mile
8:40pm 400m 400m
8:50pm 800m 800m
9:00pm Co-ed 4x400m Relay Co-ed 4x400m Relay
9:10pm 3000m Run 5000m Run

Field Event schedule

Make sure you sign in for your field event before the scheduled start time!

Time Kids field event Open field event (odd week) Open field event (even week)
6:00pm High Jump, Long Jump, TurboJav™ toss Pole Vault (Emerging first) Pole Vault (Elite first)
6:30pm Shot Put Shot Put
7:00pm High Jump (Emerging first), Long Jump, Discus, Javelin, AeroJav, Triple Jump High Jump (Elite first), Long Jump, Discus, Javelin, AeroJav, Triple Jump

2024 Special Events

Special events are a twist or extra feature of an existing event. Exceptions can be found at the bottom of this page.

PR 800m - June 5

Run your 800m PR with us! Pacers provided for 1:50-2:10 - sign up here to get a pacer. Email us if you’re interested in pacing.

Newcomers Week - June 12

Never been to All Comers? Join us at our beginner-friendly Newcomers Week! Volunteers will guide you from sign-up to finish line.

PR Mile - June 19

Run your mile PR with us! Pacers provided for <4:10 to 6:30 - sign up here to get a pacer. Email us if you’re interested in pacing.

Sprint Night - July 3

A special night for sprinters. Shuttle hurdles, 60m dash, Sprint Medley Relay (1-1-2-4), and 4x200 (replaces 4x400)

Track 10k - July 10

10k replaces the 3k for week 7.

Blue Jeans Mile - July 24

A special heat of the normal Mile where full blue jeans are required. Winner receives a secret fabulous prize.

PR 5,000m - July 31

Paced 5,000m - pacers provided for a range of times. Sign up here to get a pacer. Email us if you’re interested in pacing.

Finale Night - Aug 14

Fun special events including the now-famous Mystery Baton 4x100m, La Croix Mile, Mystery Distance event (new), and the Fitnessgram™ Pacer Test.

Brooks HP Meet - TBD

Featuring the Brooks Beasts, Seattle's elite running team, including double World Champion and Olympic Medalist Josh Kerr, 800m National Champion Nia Akins, and more.

Other events TBA

Possible additions include Paralympics Night, High Performance heats for elite athletes, and Beat the Coach Mile. Email us if you have a special event request!

Per-Event Details

  • The PR 800m (June 5) is paced 800m on the track at the usual 800m start time of 8:50pm. Details:

    • Please sign up here with your goal time by June 2 so we can assign pacers accordingly.

    • Pacers are NOT GUARANTEED - we will do our best to find pacers for a wide range of finish times, but our pacers are all volunteers often with their own training schedule.

    • All pacers are capable of running at least 400m of the race. They will run at most 600m and may not finish for timing purposes.

    • If you’d like to help pace, email us! Pacers receive free entry that week + a free entry for a future week.

  • TBA!

  • The PR Mile (June 19) is a paced mile race at the usual mile start time of 8:25pm. Details:

    • First heat is at 8:25pm. Heats will run slow to fast. Anticipated 2-3 heats.

    Sign up here with your goal time by June 16 so we can assign pacers accordingly.

    • All pacers are capable of running 1200m of the race.

    • Pacers will drop out no later than 1300m of the race, and may not finish for timing purposes

  • Sprint Relay Night is a night of unusual and fun sprint formats. Sprint events for this night include:

    • Mixed Shuttle Hurdle relay

    • 60m dash

    • 4x200m

    • Sprint Medley Relay (1-1-2-4)

    We are testing out this forma in 2024, let us know if you have any feedback!

  • The 10,000m will replace the usual 3000m as the distance event. Due to the logistics of coordinating so many special events, pacers will not be officially provided.

  • The Blue Jeans Mile (July 24) is a special heat of the normal mile run where Blue Jeans are required. A special trophy will be awarded to the top male and female finisher.

  • The PR 5000m (July 31) is paced 5000m on the track at the usual distance event start time of 9:10pm. Details so far:

    • Please sign up here with your goal time before July 7th so we can assign pacers accordingly.

    • Pacers are NOT GUARANTEED - we will do our best to find pacers for a wide range of finish times, but our pacers are all volunteers often with their own training schedule.

    • If you’d like to help pace, email us! Pacers receive free entry that week + a free entry for a future week.

  • Mystery Baton 4x100m: Throw out the normal baton and use one of our ridiculous Mystery Batons!

    • In 2024, you will have 3 heat options: the “It’s slippery” heat, “It’s hot” heat, and “It’s clumsy” heat

    • Ridiculous footwear and attire strongly encouraged.

    • If you are seeking to run a competitive 4x100, you can indicate as such at event signup and we will run a “normal baton” heat.

    Mystery Distance Event: A race where you don’t find out how long it is until the bell lap!

    • At 9:10pm, the gun will go off, but the race length will not be announced.

    • When the gong is rung, it’s the final lap. Sprint for home! Make sure to position yourself carefully before the bell lap.

    • The race distance will be anywhere from 800m to 3200m.

    • 5k will be contested when the Mystery Distance completes.

    La Croix Mile: A 1 mile race, but each lap you must drink a 12fl oz can of La Croix (similar sparkling waters allowed).

    • Bring your own drinks! We will have spares, but don’t depend on it. Worst case - a 7-Eleven is a 3 minute drive from the track if you forget and we run out.

    • We will run ONE normal mile heat (regardless of size), and ONE La Croix Mile heat (regardless of size).

    • If you puke on approved surfaces including trash can or on any real (non-turf) grass, 60 seconds will be added to your finish time (schedule doesn’t allow for penalty laps). If your puke lands on any other surfaces, even partially, you will be DQed (but may still finish the race)! Big thanks to our facilities guy, George, for allowing this race.

    • Full regulations listed here.

    Mixed 4x400m relay will be the GLY Construction 4x400m, with construction cones as batons.


New in 2024

For both Pole Vault and High Jump we will be running 2 sessions per week alternating who competes first. Keeping with USATF rules these will be 2 competitions (Elite and Emerging).

Pole Vault:

  • Even weeks Elite (bar will start at 10’) will be first followed by Emerging.

  • Odd weeks Emerging (PR under 10’) will be first followed by Elite.

  • Warm-ups start at 5:30pm and opening bar goes up AT 6pm. Second competition will start immediately after the first one ends. There will be a 30 minute warm-up.

  • We will also be following USATF rules with warmup after 1 hour of passing heights, not high school which is 3 heights.

High Jump

  • Same as PV: Even weeks Elite (bar will start at 4’6’) will be first followed by Emerging.

  • Odd weeks Emerging (PR under 4’6’) will be first followed by Elite.

  • Warm-ups start at 6:30pm and opening bar goes up AT 7pm. Second competition will start immediately after the first one ends. There will be a 30 minute warm-up.

  • We will also be following USATF rules with warmup after 1 hour of passing heights, not high school which is 3 heights.


EXCEPTIONS

Week 7 (July 10): 10,000m replaces the 3000m.

Week 12 (Aug 14): Finale Night!

Removals: 180y low hurdles will not be run in 2024.

We can accommodate requests for Olympic Trials/official qualifying marks, masters runners, uncommon relays, racewalking, Paralympic events, and other special events. Please email tammy@clubnorthwest.org.


Also check out our food truck schedule!